Weigh In record (no journal entry) for 27 August 2022
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48.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.59g | Prot: 118.51g | Carbs: 136.76g.
Breakfast: Oatly Havermelk, Havermout. Lunch: Pruimen, Boekweit Gekookt , Jumbo Kiprollade, Zonnatura Notenreep Amandel. Dinner: Jumbo Fruit Salade, Lidl Sushi Box Joto Style. Snacks/Other: AH Kiprollade, Jumbo Pangasiusfilet Citroen en Koriander. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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