Weigh In record (no journal entry) for 28 August 2022
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48.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.40g | Prot: 136.55g | Carbs: 123.46g.
Breakfast: Pruimen, AH Watermeloen, Oatly Havermelk, AH Basic Havermout. Lunch: AH Biologisch Maiswafels. Dinner: Kipfilet, AH Vers Plantaardige Burger. more...
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Gaining 3.5 kg a Week
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Living_in's Weight History
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