Weigh In record (no journal entry) for 29 August 2022
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48.0 kg
Lost so far: 7.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.44g | Prot: 147.40g | Carbs: 104.73g.
Breakfast: Kipfilet, AH Basic Havermout, Oatly Havermelk. Lunch: Pruimen, Cappuccino, Cheesecake. Dinner: Vijgen. more...
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Losing 4.6 kg a Week
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Living_in's Weight History
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