Weigh In record (no journal entry) for 30 August 2022
|
47.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 78.03g | Prot: 91.18g | Carbs: 108.02g.
Breakfast: Jumbo Varken Saucijs, AH Stevig Meergranen Brood, AH Basic Havermout. Lunch: McDonald's McFlurry M&M's. Dinner: Marne Limburgse Mosterd. Snacks/Other: Milbona Turkse Yoghurt, Tomaten, Kipfilet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|