Weigh In record (no journal entry) for 31 August 2022
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48 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.56g | Prot: 105.49g | Carbs: 179.80g.
Breakfast: Raw Organic Food Kokos Cacao Bites, Kipfilet, Melkunie Protein Blueberry Quark, Oatly Havermelk, AH Basic Havermout. Lunch: Turks Fruit, Pruimen, Jumbo Gemarineerde Zalmspies, Jumbo Ierse Peper Rosbief. Dinner: Dijon Mosterd, Milbona Turkse Yoghurt, AH Tomaat. more...
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Gaining 3.2 kg a Week
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Living_in's Weight History
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