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Alina_abasava
Journal
31 Aug 22
Alina_abasava's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
93.8 kg
Lost so far:
10.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1530 kcal
Fat: 78.04g | Prot: 48.63g | Carbs: 162.63g.
Breakfast:
Шоколадный Круассан, Тунец в Воде (Консервы), Милетто Творожный Сыр, Беларусь Сыр Голландский, Ржаной Хлеб.
Lunch:
От Палыча Тортилья с Креветками.
more...
2523 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 11 hours.
more...
Losing 0.5 kg a Week
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Alina_abasava's Weight History
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