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1Edaaa
Journal
31 Aug 22
1Edaaa's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
59 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
570 kcal
Fat: 19.26g | Prot: 26.73g | Carbs: 78.34g.
Breakfast:
Maydanoz, Doğadan Yeşil Çay(Sade), Yumurtalı Kabak, Migros Kapya Biber.
Lunch:
Muz, Nescafe Xpress Americano.
Dinner:
Kısır, Ispanak Salatası, Dana Etinden Yapılan Köfte.
more...
1567 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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1Edaaa's Weight History
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