Weigh In record (no journal entry) for 31 August 2022
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.27g | Prot: 64.41g | Carbs: 164.85g.
Lunch: Crackers, Spinach (with Salt, Drained, Cooked, Boiled) , Fried or Battered Breaded Floured Shrimp, Tempeh (Cooked) , Alfamart Nasi Merah. Dinner: Yun-Yi Tahu Kuning, Roasted Broiled or Baked Chicken Breast, Alfamart Nasi Merah. Snacks/Other: Papaya, Watermelon. more...
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Losing 1.8 kg a Week
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