Weigh In record (no journal entry) for 30 August 2022
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.13g | Prot: 56.94g | Carbs: 137.73g.
Breakfast: Mimosa Leite Meio Gordo, Continente Presunto, Queijo Gouda ou Edam, Mimosa Manteiga Magra, Aldi Bola Rústica. Lunch: Estrogonofe de Frango, Pingo Doce Batata Frita Palha, Arroz Branco (Cozido). Snacks/Other: Pingo Doce Chocolate de Leite com Amêndoas, Continente Uvas. more...
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steady weight
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JoelmaPereira79's Weight History
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