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After 6 months of summer travelling, gardening, not watching weight but trying to eat healthy, I AM BACK ON TRACK. Going to lose by walking and Quantum exercise program until we leave for hunting trip one week from now.
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2014:
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1225 kcal
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Fat: 48.85g | Prot: 50.89g | Carbs: 128.48g.
Breakfast: Plain Muffin. Lunch: Wine Cooler, Bacon (Cured), Cucumber (Peeled), D'Italiano 100% Whole Wheat Bread, Tomatoes. Dinner: Thousand Island Dressing, Applesauce, Fresh'n Easy Garden Salad, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Plain Muffin. more...
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2166 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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