Weigh In record (no journal entry) for 31 August 2022
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.39g | Prot: 65.26g | Carbs: 99.87g.
Breakfast: Pão Integral, Sertanorte Queijo Meia Cura, Seara Presunto Cozido, Sadia Margarina Qualy Cremosa, Açúcar em Pó, Café (Infusão). Lunch: Ovo Frito, Macarrão Alho e Óleo, Frango a Milanesa. Dinner: Maria Óleo Composto de Soja e Oliva, Alface, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha , Itambé Leite em Pó Desnatado. Snacks/Other: Doce Sabor Dadinho, Yoki Pipoca Natural com Sal. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KarinaDPM's Weight History
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