Weigh In record (no journal entry) for 31 August 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 86.88g | Prot: 130.83g | Carbs: 293.37g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Marinela Pingüinos, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Ruffles Queso, Pan Dulce, Zanahoria, Plátano, Atún en Agua (Enlatado), La Sierra Chilaquiles Verdes, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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2929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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