Weigh In record (no journal entry) for 31 August 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 24.07g | Prot: 66.61g | Carbs: 230.66g.
Breakfast: Lechelita Leche Descremada. Lunch: Salsa Roja, Patatas Cocidas, Arroz Integral (de Grano Largo, Cocido). Dinner: Mogul Gomitas, Huevo Duro, Cremigal Leche Entera , Terrabusi Anillos. Snacks/Other: ENA Whey Protein (30g), Dulcor Mermelada de Damasco, Veneziana Pan de Campo Tipo Casero. more...
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1726 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 6 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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