Weigh In record (no journal entry) for 31 August 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 24.07g | Prot: 66.61g | Carbs: 230.66g.
Breakfast: Lechelita Leche Descremada. Lunch: Salsa Roja, Patatas Cocidas, Arroz Integral (de Grano Largo, Cocido). Dinner: Mogul Gomitas, Huevo Duro, Cremigal Leche Entera , Terrabusi Anillos. Snacks/Other: ENA Whey Protein (30g), Dulcor Mermelada de Damasco, Veneziana Pan de Campo Tipo Casero. more...
|
|
1726 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 6 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|