Weigh In record (no journal entry) for 30 August 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 18.77g | Prot: 92.58g | Carbs: 132.63g.
Breakfast: Sainsbury's Melon Medley, Bananas . Lunch: Asda Cucumber, Tesco Romaine Lettuce Hearts , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Chocolate Rice Cakes, Tesco Seedless Black Grapes, Tesco Juicy Cherries, Tesco Plums, Asda Cucumber, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Turkish Delight, Tesco Seedless Red Grapes. more...
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2330 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Power Walking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mariamkassem's Weight History
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