Weigh In record (no journal entry) for 31 August 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.61g | Prot: 99.81g | Carbs: 96.27g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value Frozen Tropical Fruit Mix. Dinner: Member's Mark Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites . more...
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2184 kcal
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Exercise:
Pilates - 18 minutes, Reading - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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