Weigh In record (no journal entry) for 31 August 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 75.05g | Prot: 71.12g | Carbs: 141.78g.
Breakfast: Canela, Continente Frutos Vermelhos Congelados, Pura Vida Flocos de Aveia, Danone Iogurte Natural. Lunch: Lentilhas Cozidas. Dinner: Arroz de Pato. Snacks/Other: Cheesecake, Pingo Doce Bolacha Torrada, Royal Gelatina 10Kcal, Lidl Queijo Quark, Café Expresso. more...
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Gaining 3.2 kg a Week
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Juliana Ferreir's Weight History
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