Weigh In record (no journal entry) for 31 August 2022
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127.6 kg
Lost so far: 37.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.69g | Prot: 74.38g | Carbs: 190.93g.
Breakfast: Мираторг Блины с Курицей и Грибами. Lunch: Песочное Печенье, Картофель Тушеный с Мясом. Dinner: Белый Город Молоко 2,5%, Песочное Печенье, Плов. more...
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Losing 9.1 kg a Week
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