Weigh In record (no journal entry) for 31 August 2022
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 88.73g | Prot: 149.38g | Carbs: 58.51g.
Breakfast: Café Expresso, Prozis Zero Dark Chocolate. Lunch: Red Fish, Legumes Salteados. Dinner: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Fiambre de Peru, Terra Nostra Queijo Fatiado , Ovo, Ovo Estrelado, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Banana, Terra Nostra Leite Magro . more...
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2085 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maria.m.99martins's Weight History
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