Weigh In record (no journal entry) for 31 August 2022
|
106.6 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 72.23g | Prot: 115.92g | Carbs: 107.11g.
Breakfast: Walnut Creek Peppered Bacon, Millville Traditional Steel Cut Oats, 100% Maple Syrup, Driscoll's Blackberries, Truvia Sweetener, Cream (Half & Half), Coffee. Lunch: Olive Oil, Butter, Kroger Raw Large Shrimp, Zatarain's New Orleans Style Rice Pilaf, Spice Classics Lemon & Pepper Seasoning Salt. Dinner: Salmon. Snacks/Other: Elevation Carmel Chocolate Nut Roll Bar, Olive Oil , Roma Tomatoes, Red Onions, Great Value Romaine Lettuce, Maker's Mark Bourbon Whiskey. more...
|
|
3805 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 2 minutes. more...
|
Losing 0.3 kg a Week
|
|
Cheryl0424's Weight History
|