Weigh In record (no journal entry) for 31 August 2022
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64.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.70g | Prot: 85.44g | Carbs: 129.71g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Air Kelapa, Petai, Sambal Goreng, Tempe Rebus, Ikan Asin, Sambal Goreng, Udang Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Rengginang, KFC Rice, KFC Dada Ayam Original, Salad Buah, Indofood Ichi Ocha Green Tea. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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annisasp22's Weight History
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