Weigh In record (no journal entry) for 31 August 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 14.82g | Prot: 18.99g | Carbs: 23.85g.
Lunch: Natural Tea Chá de Hibisco. Dinner: Excelência Linguiça tipo Calabresa, Cebolas Verdes, Laranjas, Ovo Cozido. more...
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Losing 7 kg a Week
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