Weigh In record (no journal entry) for 31 August 2022
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116.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 17.38g | Prot: 108.17g | Carbs: 107.31g.
Breakfast: Nu3 Performance Whey Cookies & Cream, Espresso, REWE Bio Dinkel Drink Natur, REWE Bio Dinkel Drink Natur, Espresso. Lunch: REWE Bio Dinkel Drink Natur, Espresso, Asia Green Garden Curry Huhn. Dinner: Lidl Rinderminutensteak. more...
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steady weight
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phoenixpony's Weight History
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