naide gomes's Journal, 31 Aug 22

naide gomes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2022

71.5 kg Lost so far: 4.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

575 kcal

Fat: 10.46g | Prot: 32.41g | Carbs: 107.94g. Breakfast: Padaria Pão Francês, Café (Infusão). Lunch: Kiwi, Contra-filé Grelhado, Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vero Frutto Uva Preta sem Semente. Snacks/Other: Bolo de Banana e Aveia, Café (Infusão). more...

300 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naide gomes's Weight History

View Complete History

naide gomes's Journal, 31 Aug 22

Submit a Comment

naide gomes's Weight History