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4sibu. 1 p.l
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1322 kcal
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Fat: 43.61g | Prot: 95.28g | Carbs: 86.24g.
Breakfast: Quatá Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Sadia Filezinho de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Vinho Cabernet Sauvignon, Congelados da Sônia Panqueca de Frango, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 1.4 kg a Week
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