Weigh In record (no journal entry) for 26 September 2014
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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1048 kcal
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Fat: 71.27g | Prot: 84.62g | Carbs: 17.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Café com Açúcar, Fermento, Requeijão Tradicional, oregano, Ovo. Lunch: Queijo Parmesão (Duro), Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Suco de Limão. more...
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2813 kcal
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Exercise:
Pular Corda - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Sempre evoluindo, parabéns!
26 Sep 14 by member: Preta12
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26 Sep 14 by member: rogerpaixao
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Obrigada! De pouquinho em pouquinho chego lá!
26 Sep 14 by member: Amanda.Brito
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Amanda.Brito's Weight History
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