Weigh In record (no journal entry) for 31 August 2022
|
63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 7.06g | Prot: 29.44g | Carbs: 149.56g.
Lunch: Bananas, Fruit Salad, Fruit Salad. Dinner: Merlot Wine. Snacks/Other: PnP Biltong Snapstix, Woolworths Fruit Flavoured Wine Gums, Coffee with Milk and Sugar. more...
|
Losing 4.2 kg a Week
|
|
gnichols603's Weight History
|