Weigh In record (no journal entry) for 31 August 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.18g | Prot: 65.72g | Carbs: 91.65g.
Breakfast: Vegetable Spring Roll, Vegetable Spring Roll, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Cooked Bamboo Shoots (Fat Not Added in Cooking), Egg Omelet, Baked or Fried Coated Chicken Breast Skinless. Dinner: Mama Suka Rumput Laut Panggang (Nori), Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Honeydew Melon, L'Agie Peanut Pie . more...
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Gaining 0.2 kg a Week
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maeda erna's Weight History
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