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wow, it is definitely helping watching the calories I eat and ensuring I end up each day with a calorie deficit. Some days I am better at it than others though 😂
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.81g | Prot: 72.92g | Carbs: 132.54g.
Lunch: Decaffeinated Coffee, Decaffeinated Coffee, Yeo Valley Strawberry Yogurt, Tesco Raspberries, Tesco Chia Seeds, Belbake Pecan Nuts, Milbona Creamy Greek Style Natural Yogurt , Alesto Walnuts, Oaklands Blueberries, Tesco Pomegranate Seeds, Naturya Cocoa Nibs, Sainsbury's Banana, Kiwi Fruit. Dinner: Fin Carre Finest Dark Chocolate, Alesto Californian Pistachios Roasted and Unsalted , Lidl Taste of Basmati Rice, Tesco Closed Cup Mushrooms, Birds Eye Garden Peas, Taste of India Korma Cooking Sauce, Tesco Simply Cook Chicken Breast Mini Fillets. more...
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1963 kcal
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Exercise:
walk 5.41km - 52 minutes, evening walk and chat 2.83km - 46 minutes, morning routine - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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