Weigh In record (no journal entry) for 31 August 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 101.32g | Prot: 184.25g | Carbs: 205.42g.
Breakfast: Siyah Zeytin, Supplementler Whey Protein, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Patates Püresi, Ekmek, Tavuk Sote. Dinner: Ma Sante San Sebastian Cheesecake, Soğanlar, Ev Yapımı Yoğurt, Acılı Ezme, Lavaş, Dost Ayran, Ciğer Şiş. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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Losing 1.1 kg a Week
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