Weigh In record (no journal entry) for 31 August 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.76g | Prot: 85.38g | Carbs: 128.85g.
Breakfast: Ehrmann High Protein Banana Drink, Müller Milchreis High Protein Klassik , True Fruits Green Smoothie. Lunch: Belegtes Brötchen. more...
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Losing 1.8 kg a Week
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esther.rastetter's Weight History
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