Weigh In record (no journal entry) for 26 September 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2292 kcal
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Fat: 81.61g | Prot: 107.76g | Carbs: 211.05g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tomatoes, Mission Flour Tortillas (Small), America's Choice Mild Cheddar Cheese. Dinner: Olive Oil, Roasted Potato, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, White Table Wine, Tyson Foods Grilled & Ready Chicken Breast Strips, America's Choice Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2615 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Badminton - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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