Weigh In record (no journal entry) for 31 August 2022
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.83g | Prot: 111.40g | Carbs: 91.93g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, SPAR Gazpacho Tradicional, Tomates Rojos, Danone Oikos Griego Yogur Natural, Verdifresh Lechuga Iceberg. Dinner: Cidacos Corazones de Alcachofas, Aceite de Oliva, HSN Sports Keto Whey Protein, SPAR Gazpacho Tradicional, Queso Gouda, ElPozo Escalopin de Lomo de Cerdo Adobado. Snacks/Other: Reina Yogur Natural Estilo Griego, Plátano. more...
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2508 kcal
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Exercise:
Entrenamiento Hombro - 1 hour, Spining - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Elirapallo's Weight History
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