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lev_naumov_
Journal
31 Aug 22
lev_naumov_'s Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
97.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
3178 kcal
Fat: 115.88g | Prot: 149.98g | Carbs: 269.85g.
Breakfast:
Пицца с Мясом.
Lunch:
Макфа Макароны Отварные, Котлеты из Индейки, Салат с Крабовыми Палочками.
Dinner:
Говяжьи Фрикадельки, Растворимый Кофе (из Порошка), Костромской Мясокомбинат Чипсы Мясные из Свинины, Додо Пицца Пицца Мясная.
Snacks/Other:
Светлое Пиво.
more...
3025 kcal
Exercise:
Ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lev_naumov_'s Weight History
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