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Pff lange adem was dit... late weging, maar toch... fijn dat volhouden uiteindelijk toch beloond wordt 😅
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 71.31g | Prot: 83.27g | Carbs: 71.74g.
Breakfast: Granola, Zespri Kiwi Green, Milbona Magere Franse Kwark. Lunch: Cheesecake vulling, Cheesecake bodem. Dinner: AH Yorkham Naturel, Lovilio Mozzarella, Lidl BBQ Worstjes Piri Piri Gemarineerd. Snacks/Other: Gala Appels. more...
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Losing 4.9 kg a Week
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