Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 95.47g | Prot: 125.15g | Carbs: 295.95g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Tempe, Sayur Bening Bayam, Ikan Tongkol, Tempe Orek, Nasi Putih. Lunch: ABC Saus Sambal , Tempe. Dinner: Tempe Orek, Ikan Tongkol, Nasi Putih. Snacks/Other: Gula Bubuk, Donat (Tawar). more...
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Losing 2.8 kg a Week
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