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HussyV
Journal
31 Aug 22
HussyV's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
83.9 kg
Lost so far:
10.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
709 kcal
Fat: 44.36g | Prot: 39.01g | Carbs: 41.85g.
Breakfast:
Cheddar Cheese , Butter , Sliced Ham, Tesco Medium Eggs.
Lunch:
Apples .
Snacks/Other:
Taiko Sushi Chicken Katsu Bento .
more...
2350 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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HussyV's Weight History
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