Weigh In record (no journal entry) for 31 August 2022
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.47g | Prot: 90.25g | Carbs: 168.17g.
Breakfast: MyProtein Crema de Almendras , Semillas de Lino, Carrefour Yogur Estilo Griego 0%, Higos, Mercadona Copos de Avena , Prozis Zero Diet Whey Cappuccino, Café Espresso, Leche de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Lomo de Cerdo , Higos, Flan de Huevo. Dinner: Tomates Cherry, Pepino, Hacendado Mozzarella Fresca . Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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judityod's Weight History
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