katekostrova's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

61.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1190 kcal

Fat: 40.10g | Prot: 69.04g | Carbs: 135.71g. Breakfast: Паштет из Куриной Печени, Finn Crisp Хлебцы Ржаные Original. Lunch: Натур Продукт Пури , Гороховый Суп. Dinner: Капучино, Starbucks Сэндвич с Тунцом . Snacks/Other: Panda Express Печенье с Предсказаниями, Bombbar Протеиновый Батончик. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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katekostrova's Journal, 31 Aug 22

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