Weigh In record (no journal entry) for 31 August 2022
|
72.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 97.93g | Prot: 144.04g | Carbs: 146.62g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: IKEA Poké Bowl med Lax. Dinner: McDonald's Pommes Frites (Mellan), Max Grand Deluxe Cheese 'N' Bacon. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|