Weigh In record (no journal entry) for 31 August 2022
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68 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 98.25g | Prot: 97.13g | Carbs: 220.37g.
Breakfast: Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Young Green Onions (Tops Only) , Carrefour Ricotta, Maille Moutarde de Dijon, Wyke Cheddar Mature, Grand Frais Roquette, Tomatoes, Delhaize Crispbread Seigle Complet. Dinner: Penne, Carrefour Ricotta, Dry Grated Parmesan Cheese, Bolognaise Végétarienne Aux Lentilles. Snacks/Other: Gerblé Sablé Citron Yuzu, Tradizioni d'italia Grissini , Carrefour Fromage Blanc 7,8%, Michel et Augustin Petits Sablés Parmigiano, Michel et Augustin Petits Beurre Apéritif, Wyke Cheddar Mature , Apple, Pietra Bière. more...
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2081 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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