Weigh In record (no journal entry) for 30 August 2022
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.23g | Prot: 71.74g | Carbs: 104.85g.
Lunch: Cebollas Verdes y Tiernas, Naranjas, Carrefour Atún Claro al Natural, Recondo Pan Tostado Integral. Dinner: Hacendado Boquerones en Vinagre, Gallina Blanca Fideuá de Pescado y Marisco, Merluza, Hacendado Donut Chocolate, Pan de Pueblo. Snacks/Other: DIA Snack Bañado en Chocolate con Leche . more...
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Losing 0.7 kg a Week
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