Weigh In record (no journal entry) for 31 August 2022
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89 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.78g | Prot: 71.14g | Carbs: 129.98g.
Breakfast: Jordans Honey Baked Granola, AH Magere Franse Kwark. Lunch: AH Bloemkool Couscous, Vandemoortele Yogorette Fijne Kruiden, VICI Surimi Sticks, Boni Zoete Mais, AH Snoepgroente Tomaat, Everyday Slamix. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, AH Pangasiusfilet, Boter. Snacks/Other: Delhaize Appelsien, Hero B'tween Zero Chocolade & Hazelnoot . more...
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steady weight
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carladegand5's Weight History
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