Weigh In record (no journal entry) for 31 August 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.35g | Prot: 37.13g | Carbs: 93.14g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Goldenfil Selai Coklat, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Bacem, Nasi Putih, Tempe Bacem, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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18JuliSemangat!!'s Weight History
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