Weigh In record (no journal entry) for 31 August 2022
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60.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.62g | Prot: 90.74g | Carbs: 96.20g.
Breakfast: Жужуля Мармелад, Amrita Coconut Milk, Яйцо, Яичный Белок, METRO Chef Mexico Mix, Помидоры, Авокадо, Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Now Foods Sunflower Lecithin. Lunch: Provena Овсяные Хлопья без Глютена, Малина, METRO Chef Mexico Mix, Яйцо, Yumart Спагетти Ширатаки. Dinner: Сквирянка Гречка, Мясо Индейки, METRO Chef Mexico Mix, Kara Coconut Cream. Snacks/Other: Veln Viennese Waffle, Мясо Индейки. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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