Weigh In record (no journal entry) for 30 August 2022
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93.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.96g | Prot: 148.19g | Carbs: 13.79g.
Breakfast: Nescafe Nescafe Classic, Boiled Egg, مكسرات لوز. Lunch: صدور فراخ@ صدور فراخ@. Dinner: قريش جبنه. more...
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Losing 2.1 kg a Week
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sherifsawah's Weight History
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