andrey andrian's Journal, 31 Aug 22

yok bisa yok +3 lagi
67 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
2955 kcal Fat: 97.41g | Prot: 201.31g | Carbs: 309.16g.   Breakfast: Malino Peanut Butter, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Anchor Salted Butter, Dada Ayam. Dinner: Nasi Putih, Tahu Susu, Ikan Tongkol. Snacks/Other: Alpukat, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
2294 kcal Exercise: pull - 1 hour and 42 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 58 minutes. more...
Gaining 0.4 kg a Week

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Comments 
🤣🤣beneran naik lggg ini om.. otot udh jendol2 tangan sm perutt dong om😁 
30 Aug 22 by member: dinaisra1
kayak nya lemak yang naik, tante..wkkk 
31 Aug 22 by member: andrey andrian
maksudnya lemak yg naikk itu apaa om.. maksudnya jd buncitt gitu, one pack😞 
31 Aug 22 by member: dinaisra1
semangattt yahh 
31 Aug 22 by member: aralgksl
DINA : hooh..wkk 
31 Aug 22 by member: andrey andrian
terbaik  
31 Aug 22 by member: Aming73
loena : lagi masuk fase bosen padahal..wkk 
31 Aug 22 by member: andrey andrian
Ditunggu fotonya 🤝 
01 Sep 22 by member: nininkitty
Kereen bang🤗🤗😂✌ 
01 Sep 22 by member: nia-nai

     
 

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andrey andrian's Weight History


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