Weigh In record (no journal entry) for 31 August 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 85.62g | Prot: 88.81g | Carbs: 165.05g.
Breakfast: Yoplait Panier de Yoplait 0%, Paysan Breton Beurre Moulé Demi-Sel, Café, Pain Complet, U Miel de Fleurs. Lunch: Crème Fraîche Épaisse, Carrefour Viande Hachée , Carrefour Gratin de Choux Fleurs. Dinner: Lait au Chocolat, Cacolac Cacolac, Glaces au Chocolat, Grimbergen Ambrée, E.Leclerc Baguette de Tradition Française , Marque Repère Rillettes de Thon, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Bio Saumon Fumé, Odyssée Crevettes Roses Décortiquées et Cuites. Snacks/Other: St Michel Sablé de Retz. more...
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2890 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JLetJoe1's Weight History
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