Weigh In record (no journal entry) for 26 September 2014
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2014:
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3030 kcal
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Fat: 87.09g | Prot: 152.58g | Carbs: 399.17g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Vossko Hähnchen Filetsteaks, Elbtal Pfannengemüse Gourmet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Ja! Reines Rapsöl. Dinner: REWE Beste Wahl Pfefferminztaler, Aerzener Apfelkuchen, REWE Leberwurst, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, Blutwurst. Snacks/Other: Aerzener Apfelkuchen, Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot, harry sandwich, lätta, aprikosenkonfitüre. more...
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2802 kcal
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Exercise:
rad - 1 hour and 1 minute, Kraft Rücken+Bauch - 1 hour and 23 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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