TiffBert's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

83.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

1390 kcal

Fat: 64.98g | Prot: 28.68g | Carbs: 171.00g. Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Bofrost Griechischer Bauernsalat. Snacks/Other: Loscher Club-Mate, Ritter Sport Mini Sommer Mix, Trauben. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TiffBert's Journal, 26 Sep 14

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TiffBert's Weight History