Weigh In record (no journal entry) for 31 August 2022
|
65.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 42.20g | Prot: 62.10g | Carbs: 149.98g.
Breakfast: Oatbits Raisin, Nescafe Americano Ice Black, Papayas . Lunch: Peanut Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Kem Chicks Sayur Toge, Cabbage . Dinner: Dua Kelinci Tic Tac Rice, Country Choice Mango Juice. Snacks/Other: Pizza Hut Tuna Melt, Oatbits Oatbits. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spidupap's Weight History
|